7 Minute Timer

A 7 minute online countdown timer — the duration of the famous 7-minute workout, a breathing exercise, or a study micro-sprint. Notifies you when time is up.

Countdown timer

Quick utility for focus sprints or breaks — runs in the browser.

Channels
Browser (off)
Remaining
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Seven minutes is the length of the scientifically-backed 7-minute workout (a 12-exercise high-intensity circuit popularised by the 2013 ACSM Health & Fitness Journal article), the upper limit of a guided box-breathing exercise, and a sensible micro-sprint between Pomodoro blocks. This page sets a 7-minute timer that runs server-side, so the notification fires whether the page is open or you are in the middle of a plank. Pick a channel — Telegram for chat-style pings, browser push for system-tray alerts, email for the catch-all — and the alert reaches you the second the block ends. Label the timer ("7-min workout", "breathing", "micro sprint") and the notification carries that label. Most timer apps do not have a one-tap preset for seven minutes, but the duration shows up constantly: phone-call duration buffers, dishes that need exactly seven, the 7-minute interval popular in some focus protocols. The widget accepts any whole number of minutes, so if seven feels off, neighbouring 5- and 10-minute timers are one click away. Save the 7-minute block as a recurring reminder if it is part of your daily routine.

FAQ

What is the 7-minute workout?
A 12-exercise high-intensity circuit (jumping jacks, wall sit, push-ups, abdominal crunches, etc.) popularised by a 2013 ACSM Health & Fitness Journal article. Each exercise is 30 seconds with 10 seconds of rest, totalling about 7 minutes.
Will the 7-minute timer fire if I close the tab?
Yes. The countdown is scheduled server-side, so the notification arrives via Telegram, push, or email regardless of the tab or device state.
Can I use it as a breathing-exercise timer?
Yes. Seven minutes is enough for a guided box-breathing or 4-7-8 cycle. Start the timer, breathe to the count, and the notification arrives at the end.
Can I save it as a recurring 7-minute block?
Yes. After running once, save the timer as a daily or weekday recurring reminder.

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