Workout Timer

An online workout timer for sets, rests, and full sessions. Set the duration of your block, press start, train without watching the clock.

Countdown timer

Quick utility for focus sprints or breaks — runs in the browser.

Channels
Browser (off)
Remaining
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A workout timer's only job is to remove the clock from your awareness so you can train. Set it once at the start of the session and the notification handles the rest. The default here is 45 minutes — long enough for a complete strength session, short enough that the intensity does not drop off. Use this for AMRAPs ("as many rounds as possible" in a fixed window), for total session caps so the gym block fits between work meetings, or for the rest interval between heavy sets. Add a label — "squat session", "upper body push", "AMRAP 20" — and the notification arrives with that label, which is enough context to know the block is done. The countdown is scheduled server-side, so phone-in-locker or watch-without-app does not matter; the alert reaches you on whichever channel you picked: Telegram, browser push, email. For structured interval work — Tabata, EMOM, HIIT — the interval and Tabata pages are tighter fits with their preset cadence. For a full open-ended gym block, this page is what you want.

FAQ

How long should a workout timer be?
Most strength sessions land between 45 and 75 minutes; HIIT sessions are 20–30. The default here is 45 minutes — adjust up for longer sessions, down for short, intense ones.
Will the timer keep running if I lock my phone?
Yes. The countdown is scheduled server-side, so the workout-end notification arrives via Telegram, push, or email regardless of the device being locked or the tab open.
Can I use this as a rest-period timer between sets?
Yes — set it to 60, 90, or 180 seconds, label it "rest", and start it after each heavy set. For structured interval work, the interval and Tabata timers are a better fit.
Can I save my standard workout duration?
Yes. After running it once you can save it as a daily or weekday-only recurring reminder so the workout block is queued automatically.

Related workout timers

← RemindMeNow