Gym Timer

An online gym timer for full training sessions, with notifications when the block ends. Default 60 minutes; adjust to your training plan.

Countdown timer

Quick utility for focus sprints or breaks — runs in the browser.

Channels
Browser (off)
Remaining
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A gym session has the same problem as a flight: it is bounded on both sides, and overrunning costs the next thing on the schedule. A gym timer is the cheapest solution — a single notification at the end of the slot, no smartwatch app required. This page defaults to 60 minutes, the standard slot for almost any structured plan: a strength block, a class, an open-gym session. Set a longer duration for an endurance day, a shorter one for a quick mobility-only morning. Pick the channel that reaches you fastest from inside the gym — Telegram messages survive a phone in a locker; browser push is fine if your phone sits on the bench rack; email is the catch-all. Add a label like "leg day", "5x5 squat", or "open gym" so the notification carries the context, especially useful if you are running back-to-back sessions. For structured intervals (work-rest pairs, Tabata, EMOM) the interval and Tabata pages are a better fit. This is the open-ended session timer.

FAQ

How long is a typical gym session?
Most structured plans run 45–75 minutes. The default here is 60 minutes — long enough for a thorough strength session, short enough to fit between work and other commitments.
Will the timer go off if I lock my phone in the locker?
Yes. The countdown runs server-side, so the gym-session notification arrives via Telegram, push, or email regardless of phone-screen state.
Can I use it for back-to-back sessions?
Yes — start one, label "warm-up", start the next "strength", another "cool-down". Notifications fire independently.
Can I save my usual gym session length?
Yes. After one run you can save the timer as a daily or weekday recurring reminder so the slot is queued automatically.

Related gym timers

← RemindMeNow